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Welcome To Fighting 4 Fitness
Steve Hess, Fighting 4 Fitness: Dallas’s premier personal trainer. Get customized fitness plans, expert nutrition, martial arts training, and corporate wellness solutions. Ready to transform your fitness? Contact me today.
Services
What We do
#1
Personal Training
Imagine feeling stronger, more energized, and less stressed. At Fighting 4 Fitness in Dallas, Steve Hess helps clients of all ages and fitness levels achieve lasting well-being. Focusing on nutrition and functional strength for everyday life, his programs relieve stress and boost your productivity at work and home. Experience the difference a stronger core, improved posture, and better overall health can make – you’ll look, feel, and move better, guaranteed.
#2
Self Defense
Never forget that self-defense is a mindset. Your attitude and the way you carry yourself always serve as the first line of defense in potentially dangerous situations.
When you’re facing a life-altering event, having the skills and intuition to recognize and defeat the attacker could be the critical difference between life and death.
Fighting 4 Fitness offers a wide variety of self-defense techniques and training to help students prepare for the times in life when knowing self-defense skills matters.
#3
Corporate Wellness
A workplace is only as healthy as the people who work there. Our experienced team of fitness and self-defense professionals helps with multiple facets of personal and physical development.
Educational Health Workshops
Our engaging workshops are ideal for teaching your staff and employees about the benefits of improved nutritional habits, the importance of sleep, stress reduction techniques, and meditation. The mind, body, spirit connection plays a critical role in establishing a healthier life-work balance.
Wellness Programs
Inspire and motivate your team with Wellness Programs offered by Fighting 4 Fitness. We come to you! Ask about our cardio conditioning, boot camps, strength training, and fitness programs today! We offer a number of programs that can be done at the office, the local park, or your preferred gym or Fitness facility.
#4
Group Training
A workplace is only as healthy as the people who work there. Our experienced team of fitness and self-defense professionals helps with multiple facets of personal and physical development.
Educational Health Workshops
Our engaging workshops are ideal for teaching your staff and employees about the benefits of improved nutritional habits, the importance of sleep, stress reduction techniques, and meditation. The mind, body, spirit connection plays a critical role in establishing a healthier life-work balance.
Wellness Programs
Inspire and motivate your team with Wellness Programs offered by Fighting 4 Fitness. We come to you! Ask about our cardio conditioning, boot camps, strength training, and fitness programs today! We offer a number of programs that can be done at the office, the local park, or your preferred gym or Fitness facility.
#5
Nutrition
In today’s world, it’s easier than ever before to make the wrong dietary choices. We’re surrounded by foods and drinks everywhere we go. Our trusted nutritionists work with clients on an individual basis to optimize their diet to work in combination with an exercise or fitness plan. We always promote diet plans that support your nutritional needs.
If you’ve struggled to follow strict, prohibitive diets and have failed to accomplish your weight loss goals, you can take comfort knowing you aren’t alone. We understand that variety is the spice of life. For that reason, we offer sensible dietary advice that is easy to follow and affords you the ability to enjoy your favorite foods and beverages in moderation. By being sustainable, it is a much easier and realistic program to follow, while still getting weight loss results.
Our approach ultimately helps to boost energy levels and teaches healthy habits that are ideal for lifetime use. After all, being in good health for a lifetime is a marathon, not a sprint!
Why choose me
You get what you pay for!
21 years of experience
We've been training clients for over 20 years
2 dallas locations
With two locations, you have the convenience of a location closest to you!
Free Consultation
Don't pay a dime until we have a solid plan to help you reach your goals!
