Steve Hess with Fighting 4 Fitness is a premier Dallas based trainer that offers personal training, martial arts, self defense seminars, corporate wellness, group training and nutrition counseling!
Get Out Of Your
Pain And Getting Older
One of the best things about my role as a personal trainer is to help people. Whether it be with their diet, lifestyle choices or exercise prescription or all of the above I can genuinely enrich my clients lives for
As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city is known for having a lot of good restaurants and grocery stores to choose from. It's important to have a
Most people in Dallas are familiar with the Katy Trail, a popular Uptown destination used for various fitness activities including jogging,walking and biking. It's become quite the social scene for those looking to exercise and those who just want to
Fighting 4 Fitness’s Steve Hess is an independent holistic Dallas-based premier trainer. Steve offers personal training, small group training, personal martial arts training, nutrition counseling and corporate self-defense seminars/wellness programs. Steve provides his gym based services out of four locations throughout the Dallas area. If you are looking for a brick and mortar building with the name Fighting 4 Fitness on it, you won’t find one. With this business model, Steve can keep his overhead lower which in turn passes these savings on to the client. Steve gives excellent service wherever he goes whether it be a gym, park, corporate location or your home.
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Fighting 4 Fitness has you covered in regards to a complete and extensive service offering. Steve offers personal training, group training, martial arts training, corporate wellness and self defense seminars and nutrition counseling.
Strength Training, Cardiovascular Conditioning and Corrective Exercise
Corporate self defense seminars are custom tailored to what your staff and business requires. Self defense starts with your attitude and your level of awareness in public and work environments. This particular seminar was spent teaching the staff various ways to carry yourself in public and what you can do to mitigate your risk of […]
Your diet or nutrition is an integral part of how your body functions. What you put in your mouth on a daily basis is either helping or hurting your body. The typical American diet is loaded with refined and processed foods such as white bread and high fructose corn syrup to name a couple. Wether […]
Jp is 51 years old and likes to be trained with high intensity. His goals are to build muscle, increase strength and have a high cardiovascular capacity simply meaning he wants to have good endurance. Each one of my clients is unique in regards to their training and no two are alike.
Here is Michelle training mixed martial arts. I have been working with her for about two years and she originally came to me wanting to learn to defend herself. This video shows us mostly working on her striking with a little bit of clinch defense. We also have sessions that include her trying to get […]
If your looking for a Dallas boot camp or do you have a group of friends looking for small group training then you have found the right place! The first rule of Steve Hess’ fight club is to show up. Why? Because for many that’s half the battle when it comes to exercise. Also, it’s […]
About 80% of your training so yeah it's important!
4 Dallas Locations
North & Central Dallas
21 Yrs of Experience
Strength Training & Conditioning, Martial Arts, Nutrition
Personal training, In home training, self defense, nutrition, corporate seminars
All Potential New Personal Training/Self Defense Clients
I am 51 and stronger and leaner than ever. My lower back pain is virtually non existent due to intense core strength and my functional strength is excellent. I look forward to the training sessions and each one is totally unique with obvious significant forethought. In high school, I trained with Coach Gayle Hatch, who is a legend and was a U.S. Olympic Team coach. Our training is similar in many ways but even more intensive than with Coach Hatch.read more
Steve is an amazing trainer. I have been going to him for the past 3 months to lose weight and get healthy. And though I have lost about 25 lbs that I am beyond happy about, he has helped me realize the greater importance of a healthy body and becoming a better me rather than just numbers on a scale. He has made sure to work with me on my goals and has supported me in my struggles. Rather than judging me for missteps, he used them as lessons to better myself the next time. He truly wants you to succeed and gives you the tools to do so. His sessions are personalized to get the best work out each and every day. Even when you feel like giving zero effort, he will push you to turn a lazy day into a productive session. You will leave the gym sweating and slightly short of breath, but it will be worth it.read more
I was 50+ pounds heavier when I first reached out to Steve Hess. I had hardly ever spent any time inside a gym, and to be honest, was completely intimidated by the whole idea of getting myself in to shape. I had no idea what I was doing and had no idea how to reach the goals I had set for myself. Calling Steve was the best thing I could have done.
He is everything you could want in a trainer. He'll teach you, motivate you, hold you accountable and is always available for any questions you might have . It's obvious that he genuinely wants to see his clients succeed.
If you're overweight and/or new to exercise and getting healthy and wondering whether or not you should give Steve a try, trust me - do yourself a favor and don't hesitate. The man knows what he's doing. He will help you get where you want to go.read more
After my daughter's great results, I too started training with Steve. I agree with my daughter, he is the best trainer I have ever had! He taught me exercises I had never done before. I gained strength, flexibility, and muscle tone, as well as losing weight. The exercise circuit was well rounded. Steve spends each session teaching how to do each exercise correctly. Steve made me realize how important daily nutrition is. Maximum results are achieved by a combination of exercise and good nutrition. I want to recommend Steve to anyone looking for a trainer!! read more