214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations
214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations

What You Can Expect

Fighting 4 Fitness’s Steve Hess is an independent holistic Dallas-based premier trainer. Steve offers personal training, small group training, personal martial arts training, nutrition counseling and corporate self-defense seminars/wellness programs. Steve provides his gym based services out of four locations throughout the Dallas area. If you are looking for a brick and mortar building with the name Fighting 4 Fitness on it, you won’t find one. With this business model, Steve can keep his overhead lower which in turn passes these savings on to the client. Steve gives excellent service wherever he goes whether it be a gym, park, corporate location or your home.

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Fighting 4 Fitness has you covered in regards to a complete and extensive service offering. Steve offers personal training, group training, martial arts training, corporate wellness and self defense seminars and nutrition counseling.


Strength Training, Cardiovascular Conditioning and Corrective Exercise


Brazilian Jiu Jitsu, Boxing, Wrestling, Kickboxing, MMA and Self Defense Seminars


Small Groups/Bootcamp, Corporate Events, Wellness Seminars


Nutrition/Meal Planning, Healthy Lifestyle Choices



Featured Content

Nutrition Guidance
About 80% of your training so yeah it's important!
4 Dallas Locations
North & Central Dallas
21 Yrs of Experience
Strength Training & Conditioning, Martial Arts, Nutrition
Versatile Services
Personal training, In home training, self defense, nutrition, corporate seminars
Free Consultation
All Potential New Personal Training/Self Defense Clients


Johnny Powers
Johnny Powers
21:22 16 Apr 18
I am 51 and stronger and leaner than ever. My lower back pain is virtually non existent due to intense core strength and my functional strength is excellent. I look forward to the training sessions and each one is totally unique with obvious significant forethought. In high school, I trained with Coach Gayle Hatch, who is a legend and was a U.S. Olympic Team coach. Our training is similar in many ways but even more intensive than with Coach Hatch.read more
Kelsey Viscariello
Kelsey Viscariello
15:09 07 Dec 17
Steve is an amazing trainer. I have been going to him for the past 3 months to lose weight and get healthy. And though I have lost about 25 lbs that I am beyond happy about, he has helped me realize the greater importance of a healthy body and becoming a better me rather than just numbers on a scale. He has made sure to work with me on my goals and has supported me in my struggles. Rather than judging me for missteps, he used them as lessons to better myself the next time. He truly wants you to succeed and gives you the tools to do so. His sessions are personalized to get the best work out each and every day. Even when you feel like giving zero effort, he will push you to turn a lazy day into a productive session. You will leave the gym sweating and slightly short of breath, but it will be worth it.read more
Jeff Patterson
Jeff Patterson
02:06 31 May 17
I was 50+ pounds heavier when I first reached out to Steve Hess. I had hardly ever spent any time inside a gym, and to be honest, was completely intimidated by the whole idea of getting myself in to shape. I had no idea what I was doing and had no idea how to reach the goals I had set for myself. Calling Steve was the best thing I could have done. He is everything you could want in a trainer. He'll teach you, motivate you, hold you accountable and is always available for any questions you might have . It's obvious that he genuinely wants to see his clients succeed. If you're overweight and/or new to exercise and getting healthy and wondering whether or not you should give Steve a try, trust me - do yourself a favor and don't hesitate. The man knows what he's doing. He will help you get where you want to go.read more
David Atkinson
David Atkinson
23:35 09 Feb 17
Great, hard-working trainer. Dedicated to helping you reach your goals safely, maintaining the health of your whole body. Works well even with people who aren't athletic to begin with.
Sue Dyson
Sue Dyson
00:44 09 Jul 15
After my daughter's great results, I too started training with Steve. I agree with my daughter, he is the best trainer I have ever had! He taught me exercises I had never done before. I gained strength, flexibility, and muscle tone, as well as losing weight. The exercise circuit was well rounded. Steve spends each session teaching how to do each exercise correctly. Steve made me realize how important daily nutrition is. Maximum results are achieved by a combination of exercise and good nutrition. I want to recommend Steve to anyone looking for a trainer!! read more
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