To Fighting 4 Fitness
Steve Hess with Fighting 4 Fitness is a premier Dallas based trainer that offers personal training, martial arts, self defense seminars, corporate wellness, group training and nutrition counseling!
Get Out Of Your
Corrective Exercise, Posture
Pain And Getting Older
One of the best things about my role as a personal trainer is to help people. Whether it be with their diet, lifestyle choices or exercise prescription or all of the above I can genuinely enrich my clients lives for
Want To Help Your Body Keep The Flu Away?
Lifestyle, Self Defense
Self Improve Yourself With Self Defense
Do you have a cardio body? Try this to get better results!
Looking for a personal trainer? Here are some tips to help.
The Glycemic Index and Why it Matters to You
Here Are Some Simple Ways to Revamp Your Diet
Corrective Exercise, Fitness, Posture
Foam rolling/myofascial release........is it for everybody or just athletes?
What Do You Truly Enjoy?
Fitness, Lifestyle, Nutrition
Your diet is 80% so toning up starts in the kitchen not the gym.
Trying To Start An Exercise Program? Start Here First.
Corrective Exercise, Posture
Job have you sitting all day? Then read this.
Fitness, Lifestyle, Nutrition
Do you know what's in your food? Well you should.
As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city is known for having a lot of good restaurants and grocery stores to choose from. It's important to have a
Dallas and the Metroplex's Hidden Fitness Gem
Most people in Dallas are familiar with the Katy Trail, a popular Uptown destination used for various fitness activities including jogging,walking and biking. It's become quite the social scene for those looking to exercise and those who just want to
What You Can Expect
Fighting 4 Fitness’s Steve Hess is an independent holistic Dallas-based premier trainer. Steve offers personal training, small group training, personal martial arts training, nutrition counseling and corporate self-defense seminars/wellness programs. Steve provides his gym based services out of four locations throughout the Dallas area. If you are looking for a brick and mortar building with the name Fighting 4 Fitness on it, you won’t find one. With this business model, Steve can keep his overhead lower which in turn passes these savings on to the client. Steve gives excellent service wherever he goes whether it be a gym, park, corporate location or your home.
Are you ready?
Choose Your Service
Fighting 4 Fitness has you covered in regards to a complete and extensive service offering. Steve offers personal training, group training, martial arts training, corporate wellness and self defense seminars and nutrition counseling.
Strength Training, Cardiovascular Conditioning and Corrective Exercise
If your looking for a Dallas boot camp or do you have a group of friends looking for small group training then you have found the right place! The first rule of Steve Hess’ fight club is to show up. Why? Because for many that’s half the battle when it comes to exercise. Also, it’s […]
Corporate self defense seminars are custom tailored to what your staff and business requires. Self defense starts with your attitude and your level of awareness in public and work environments. This particular seminar was spent teaching the staff various ways to carry yourself in public and what you can do to mitigate your risk of […]
Your diet or nutrition is an integral part of how your body functions. What you put in your mouth on a daily basis is either helping or hurting your body. The typical American diet is loaded with refined and processed foods such as white bread and high fructose corn syrup to name a couple. Wether […]
Jp is 51 years old and likes to be trained with high intensity. His goals are to build muscle, increase strength and have a high cardiovascular capacity simply meaning he wants to have good endurance. Each one of my clients is unique in regards to their training and no two are alike.
Vitaly is an assistant NBA coach for the Memphis Grizzlies. He is an avid amateur boxer and when the Grizzlies come in town to play the Dallas Mavericks coach Potapenko and I will meet up to work his technique on focus mitts, and we spar as well. He is 6’10” about 265 and 44 years […]
Steve is an awesome trainer. Easygoing, knowledgeable and attentive, he focuses on my goals in each session and then adjust his workout plan based on my feedback throughout the session. He also genuinely cares about his client and sees my success as his success. I would absolutely recommend him.read more
I am 51 and stronger and leaner than ever. My lower back pain is virtually non existent due to intense core strength and my functional strength is excellent. I look forward to the training sessions and each one is totally unique with obvious significant forethought. In high school, I trained with Coach Gayle Hatch, who is a legend and was a U.S. Olympic Team coach. Our training is similar in many ways but even more intensive than with Coach Hatch.read more
Steve is an amazing trainer. I have been going to him for the past 3 months to lose weight and get healthy. And though I have lost about 25 lbs that I am beyond happy about, he has helped me realize the greater importance of a healthy body and becoming a better me rather than just numbers on a scale. He has made sure to work with me on my goals and has supported me in my struggles. Rather than judging me for missteps, he used them as lessons to better myself the next time. He truly wants you to succeed and gives you the tools to do so. His sessions are personalized to get the best work out each and every day. Even when you feel like giving zero effort, he will push you to turn a lazy day into a productive session. You will leave the gym sweating and slightly short of breath, but it will be worth it.read more
I was 50+ pounds heavier when I first reached out to Steve Hess. I had hardly ever spent any time inside a gym, and to be honest, was completely intimidated by the whole idea of getting myself in to shape. I had no idea what I was doing and had no idea how to reach the goals I had set for myself. Calling Steve was the best thing I could have done.
He is everything you could want in a trainer. He'll teach you, motivate you, hold you accountable and is always available for any questions you might have . It's obvious that he genuinely wants to see his clients succeed.
If you're overweight and/or new to exercise and getting healthy and wondering whether or not you should give Steve a try, trust me - do yourself a favor and don't hesitate. The man knows what he's doing. He will help you get where you want to go.read more
After my daughter's great results, I too started training with Steve. I agree with my daughter, he is the best trainer I have ever had! He taught me exercises I had never done before. I gained strength, flexibility, and muscle tone, as well as losing weight. The exercise circuit was well rounded. Steve spends each session teaching how to do each exercise correctly. Steve made me realize how important daily nutrition is. Maximum results are achieved by a combination of exercise and good nutrition. I want to recommend Steve to anyone looking for a trainer!! read more