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Welcome To Fighting 4 Fitness

Hello! My name is Steve Hess with Fighting 4 Fitness. I am a premier Dallas based trainer that offers personal training, martial arts, corporate wellness/self defense seminars, and online training programs.

Services

What We do

#1

Personal Training

Steve creates plans that are structured to get results and suit your lifestyle. I work one-on-one with clients to establish a uniquely tailored fitness program. My programs aid in addressing specific health concerns, your personal goals, and your body type.

I help clients of all ages and fitness levels and work well with Type A motivated people.  I address nutrtion issues and building functional strength for real-life use that will relieve stress and make you more productive at work and home.

I integrate a variety of cardiovascular, strength-building, and stretching exercises that help you build a stronger core, correct your posture, and will improve your health. You will simply look, feel and move better!

#2

Self Defense

Never forget that self-defense is a mindset. Your attitude and the way you carry yourself always serves as the first line of defense in potentially dangerous situations.

When you’re facing a life-altering event, having the skills and intuition to recognize and defeat the attacker could be the critical difference between life and death.

Fighting 4 Fitness offers a wide variety of self-defense classes and training to help students prepare for the times in life when knowing self-defense skills matter.

#3

Corporate Wellness

A workplace is only as healthy as the people who work there. Our experienced team of fitness and self-defense professionals helps with multiple facets of personal and physical development.

Educational Health Workshops

Our engaging workshops are ideal for teaching your staff and employees about the benefits of improved nutritional habits, the importance of sleep, stress reduction techniques, and meditation. The mind, body, spirit connection plays a critical role in establishing a healthier life-work balance.

Wellness Programs

Inspire and motivate your team with Wellness Programs offered by Fighting 4 Fitness. We come to you! Ask about our cardio conditioning, boot camps, strength training, and fitness programs today! We offer a number of programs that can be done at the office, the local park, or your preferred gym or Fitness facility.

#4

Group Training

A workplace is only as healthy as the people who work there. Our experienced team of fitness and self-defense professionals helps with multiple facets of personal and physical development.

Educational Health Workshops

Our engaging workshops are ideal for teaching your staff and employees about the benefits of improved nutritional habits, the importance of sleep, stress reduction techniques, and meditation. The mind, body, spirit connection plays a critical role in establishing a healthier life-work balance.

Wellness Programs

Inspire and motivate your team with Wellness Programs offered by Fighting 4 Fitness. We come to you! Ask about our cardio conditioning, boot camps, strength training, and fitness programs today! We offer a number of programs that can be done at the office, the local park, or your preferred gym or Fitness facility.

#5

Nutrition

In today’s world, it’s easier than ever before to make the wrong dietary choices. We’re surrounded by foods and drinks everywhere we go. Our trusted nutritionists work with clients on an individual basis to optimize their diet to work in combination with an exercise or fitness plan. We always promote diet plans that support your nutritional needs.

If you’ve struggled to follow strict, prohibitive diets and have failed to accomplish your weight loss goals, you can take comfort knowing you aren’t alone. We understand that variety is the spice of life. For that reason, we offer sensible dietary advice that is easy to follow and affords you the ability to enjoy your favorite foods and beverages in moderation. By being sustainable, it is a much easier and realistic program to follow, while still getting weight loss results.

Our approach ultimately helps to boost energy levels and teaches healthy habits that are ideal for lifetime use. After all, being in good health for a lifetime is a marathon, not a sprint!

Why choose me

You get what you pay for!

21 years of experience

We've been training clients for over 20 years

4 dallas locations

With 4 locations, you have the convenience of a location closest to you!

Free Consultation

Don't pay a dime until we have a solid plan to help you reach your goals!

Testimonials

What my clients say?