214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations
214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations

Day

June 14, 2018
We begin our indoctrination into society by sitting. Remember kindergarten? One of the first things we learned how to do is sit, crossed legged, in a circle with the rest of the class. Then, you sit in a class room from grade school to college only to wind up sitting in front of a computer...
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As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city is known for having a lot of good restaurants and grocery stores to choose from. It’s important to have a plan because your diet is going to compromise about 80 % of your training regimen...
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