Following the right exercise program that gets the results you want in the time you wish to seems to be a never-ending dilemma
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You may have even stopped training because you don’t know where to pick back up or have the will to start again
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Before you know it, days become months and months become a year
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Many people have come to me with this issue; some stuck in this loop for quite some time
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It’s a common situation and you shouldn’t beat yourself up over your lack of action
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Exercise or fitness is relative to each person and their version of being in shape
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Everyone is different, and your body is different
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What works for some doesn’t work for all, and it’s essential to know this
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I see many people who get template one size fits all training and diet programs only to eventually fail at them because the program didn’t fit the individual needs
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They don’t take into account your habits, lifestyle, personality, and schedule
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For exercise to become a lifestyle, you need to tailor what works for you and what doesn’t![๐ฏ](https://www.facebook.com/images/emoji.php/v9/tf1/1/16/1f4af.png)
![๐ฏ](https://www.facebook.com/images/emoji.php/v9/tf1/1/16/1f4af.png)
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As I always say, there is nothing magic about training and nutrition
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Consistency and time is what separates the winners from the losers
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To make fitness a consistent part of your life, find something that you enjoy
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Movement comes in many forms such as biking, running, and swimming, to name a few
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Do what motivates you to move and do it often![๐ช](https://www.facebook.com/images/emoji.php/v9/t6c/1/16/1f4aa.png)
![๐ช](https://www.facebook.com/images/emoji.php/v9/t6c/1/16/1f4aa.png)
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Get a fresh mindset about…..and find what aspects you like about exercise
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It could be something as simple as a daily walk if that’s all you feel you can do right now
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Meet yourself where you are at mentally, and don’t judge yourself
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Get to it
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