214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations
214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations

Group Training - Corporate Wellness

Corporate Programs & Group Training

Personal and Group Training is the ideal way to get and stay motivated! Our group training sessions are high-energy and offer you or your team dynamic results.

If your office or workplace could benefit from a fitness reboot, our team of weight loss trainers provides the ‘kick’ you need to rev up your engines to burn fat, release stress, and build a stronger sense of team spirit within your organization.

We are happy to work with companies of all sizes to re-energize and motivate the team in a fun, challenging, and creative way. It’s a ‘win-win’ situation for everyone who decides to participate!

Start A Healthy Habit With Friends And Family

Could you and your loved ones benefit from starting some healthy habits together? If so, our small group training could be the exact thing you and your circle need to kickstart your healthful lifestyle!

Flexible and fun, our group classes are customized to help everyone who is in attendance look better, feel better, and live better.

Feeling Shy?

We understand that it isn’t always easy to take the first steps towards gaining your health and Fitness. If you aren’t comfortable with the idea of working out with others, we offer one-on-one personal trainer sessions.

If you’ve been reluctant to pursue healthier habits, our motivated and skilled personal trainer team helps with the encouragement you need to stop making excuses and get the body you have always dreamed off.

Boot Camp

The Dallas boot camp is an affordable way to get the benefits of a custom workout and meal plan that will get you results. Your first class is FREE to try.

Small Group Training

Train exclusively with your friends. Your group will get meal plans and guidance as well as the attention of a personal trainer without the cost of one.

Health Education Workshops

Educate your employees in health with many empowering workshops including topics such as nutrition, healthier sleep habits, stress reduction, and meditation.

Corporate Wellness Programs

A company that sweats together stays together. Healthier employees also make more productive employees. We can put together a corporate wellness plan specific to your organization’s needs.

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Small Group Training
Couples Training

Do you have a group of 3+ people that want a convenient time with semi-private training? Small groups are a great and affordable way to train with your friends and hold one another accountable. Small group training is a great way to still get the attention of a personal trainer yet more affordable compared to personal training. Schedule a complimentary to session with your group to give it a try.

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Want to workout with your significant other while still getting a custom tailored training routine specific to your needs? Yes, we do that. Heck, want to make it a double date training session? Give us a call and schedule a complimentary trial to test it out.

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Get Ready!

A Little About Our Boot Camp

Nutrition Guidance

Nutrition is the corner stone of any training regimen and we have you covered. Nutrition counseling is included with your membership.

First Session On Us

Still not sure? Why not come out and try a free session to see if it’s a good fit for you. You have nothing to lose and there is no obligation to continue. You won’t find any pushy salesman here!

Affordable Training

Let’s face the facts hiring a personal trainer can be hard on the pocket book. Small group training and boot camps are a more affordable way to train while still being under the watchful eye of a professional trainer.

Group Dynamic

The dynamic of group training is a great way to meet others who care about there health not to mention the competitiveness of pushing each other that goes along with groups. Friendships have formed outside the classes we encourage you to get to know your group.

The Fighting 4 Fitness boot camp is going to be a little different from most other boot camps for many reasons. First, it is going to be more of a challenge in terms of intensity and difficulty. However, I meet all new boot campers where they are at in terms of fitness levels. You will be slowly built up to become a lean, mean fighting machine. Second, the boot camp provides a self-defense component. I’ll pair you up with with a fellow boot camper, and you both will take turns holding and striking pads. Kickboxing is the finishing touch to your workout. Third, every single member has nutrition counseling along with their journey. Most people want to be able to see the results and what you put in your mouth is going to make up about 80% of your training regimen. Think you have what it takes?

Every potential new member receives a free session.


           Mon – 7 AM                             Wed – 7 PM                            Sat – 10 AM

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