JP is 51 years old and likes to be trained with high intensity. His goals are to build muscle, increase strength and have a high cardiovascular capacity simply meaning he wants to have good endurance. Each one of my clients is unique in regards to their training and no two are alike. I meet all of my clients where they are at in terms of fitness levels whether you are a corporate athlete like JP or a 80 year old retiree. I take your trust in me training very seriously and the results will speak for themselves.