If your looking for a Dallas boot camp or do you have a group of friends looking for small group training then you have found the right place! The first rule of Steve Hess’ fight club is to show up. Why? Because for many that’s half the battle when it comes to exercise. Also, it’s […]
Your diet or nutrition is an integral part of how your body functions. What you put in your mouth on a daily basis is either helping or hurting your body. The typical American diet is loaded with refined and processed foods such as white bread and high fructose corn syrup to name a couple. Wether […]
Here is Michelle training mixed martial arts. I have been working with her for about two years and she originally came to me wanting to learn to defend herself. This video shows us mostly working on her striking with a little bit of clinch defense. We also have sessions that include her trying to get […]
Jp is 51 years old and likes to be trained with high intensity. His goals are to build muscle, increase strength and have a high cardiovascular capacity simply meaning he wants to have good endurance. Each one of my clients is unique in regards to their training and no two are alike.