214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations
214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations

Tag

Fitness

Dallas Fitness

bootcamp, weightlosss, fitness, diet, steve hess, dallas tx

Dallas Boot Camp/Group Training

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If your looking for a Dallas boot camp or do you have a group of friends looking for small group training then you have found the right place! The first rule of Steve Hess’ fight club is to show up. Why? Because for many that’s half the battle when it comes to exercise. Also, it’s […]

Nutrition Tips 101

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Your diet or nutrition is an integral part of how your body functions. What you put in your mouth on a daily basis is either helping or hurting your body. The typical American diet is loaded with refined and processed foods such as white bread and high fructose corn syrup to name a couple. Wether […]
glycemic index, diet, nutrition, food, whoole food, plant based, vegan, paleo,

Memphis Grizzlies Assistant Coach Vitaly Potapenko

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Vitaly is an assistant NBA coach for the Memphis Grizzlies. He is an avid amateur boxer and when the Grizzlies come in town to play the Dallas Mavericks coach Potapenko and I will meet up to work his technique on focus mitts, and we spar as well. He is 6’10” about 265 and 44 years […]

Johnny P. Personal Training Client

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Jp is 51 years old and likes to be trained with high intensity. His goals are to build muscle, increase strength and have a high cardiovascular capacity simply meaning he wants to have good endurance. Each one of my clients is unique in regards to their training and no two are alike.
dallas personal trainer, fitness, strength training, dallas tx, fighting 4 fitness, personal training in Dallas,