214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations
214-303-1002 Monday - Friday 5:00 AM - 10:00 PM * Saturday 7:00 AM - 12:00 PM
4 Dallas Locations

Tag

healthy lifestyle
glycemic index, diet, nutrition, food, whoole food, plant based, vegan, paleo,

Nutrition Tips 101

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Your diet or nutrition is an integral part of how your body functions. What you put in your mouth on a daily basis is either helping or hurting your body. The typical American diet is loaded with refined and processed foods such as white bread and high fructose corn syrup to name a couple. Wether […]

Johnny P. Personal Training Client

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Jp is 51 years old and likes to be trained with high intensity. His goals are to build muscle, increase strength and have a high cardiovascular capacity simply meaning he wants to have good endurance. Each one of my clients is unique in regards to their training and no two are alike.
dallas personal trainer, fitness, strength training, dallas tx, fighting 4 fitness, personal training in Dallas,