Here is Michelle training mixed martial arts. I have been working with her for about two years and she originally came to me wanting to learn to defend herself. This video shows us mostly working on her striking with a little bit of clinch defense. We also have sessions that include her trying to get […]
Jp is 51 years old and likes to be trained with high intensity. His goals are to build muscle, increase strength and have a high cardiovascular capacity simply meaning he wants to have good endurance. Each one of my clients is unique in regards to their training and no two are alike.