Never forget that self-defense is a mindset. Your attitude and the way you carry yourself always serves as the first line of defense in potentially dangerous situations.
When you’re facing a life-altering event, having the skills and intuition to recognize and defeat the attacker could be the critical difference between life and death.
Fighting 4 Fitness offers a wide variety of self-defense classes and training to help students prepare for the times in life when knowing self-defense skills matter.
We Train Using Multiple Disciplines
Our self-defense instructors are trained in multiple disciplines of martial arts, including Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA,) Freestyle Wrestling, kickboxing, and boxing.
Workshops – Seminars – Events
In addition to offering individual self-defense and martial arts classes, Fighting 4 Fitness also provides a variety of workshops, seminars, and events. These events can be easily customized to meet the specific requirements of your company or organization.
These workshops are excellent for building camaraderie among employees, as well as equipping them with skills that can help them in the event of a dangerous situation. Workshops and seminars are an excellent investment in your people and one worth making.
If you are unsure what type of self defense classes are right for your company or organization, our experienced instructors are happy to work with you to develop a customized program that helps you meet your objectives.
Corporate Defensive Awareness Seminars can accomplish many things for your staff and well being. First, they are a great way to build camaraderie among your employees. Second, they teach your staff ways to be more aware of their environment when in public and at the workplace. Self Defense is half mindset and attitude. The seminars are specific to each business and what they want to get out of the workshop.
Here is some video footage of Michelle during one of her MMA sessions. She is learning to kickbox and defend against being taken down or grabbed by a larger opponent.
Here we have Emily and Caleb both training in home boxing. Emily is a volleyball athlete at Davidson college, and the boxing training helps with her hand and eye coordination. She is also learning how to defend herself with boxing.
Caleb plays football at a Dallas high school, and he is learning boxing for many reasons including self-defense as well as being able to improve his mobility and hand-eye coordination while playing football.