Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect” with everything you were supposed to do? I have spent over twenty-five years strength training, competing in MMA, and personal training individuals for the last 15 years. Having this experience behind me, fitness is relative […]
Do What Works For You! Read More »
I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I was training, it was not under the instructor who black belted me. Thus he was not there to break down my technique. Over the last couple of years, the new training dynamic has been bugging
Are you Consistent enough to make a difference? Read More »
Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t. It sounds scientific but once you learn the basics…it’s easy to understand. Macros are the breakdown in percentages of the three primary macro nutrients
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight! Read More »
Most people in Dallas are familiar with the Katy Trail, a popular Uptown destination used for various fitness activities including jogging,walking and biking. It’s become quite the social scene for those looking to exercise and those who just want to be seen in fitness attire but that is another topic for another day. Uptown residents…you
Dallas and the Metroplex’s Hidden Fitness Gem Read More »
