I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I was training, it was not under the instructor who black belted me. Thus he was not there to break down my technique. Over the last couple of years, the new training dynamic has been bugging […]
Are you Consistent enough to make a difference? Read More »
Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t. It sounds scientific but once you learn the basics…it’s easy to understand. Macros are the breakdown in percentages of the three primary macro nutrients
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight! Read More »
Following the right exercise program that gets the results you want in the time you wish to seems to be a never-ending dilemma You may have even stopped training because you don’t know where to pick back up or have the will to start again Before you know it, days become months and months become a year Many
𝗜𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗮𝗻 𝗶𝘀𝘀𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 Read More »
Most people in Dallas are familiar with the Katy Trail, a popular Uptown destination used for various fitness activities including jogging,walking and biking. It’s become quite the social scene for those looking to exercise and those who just want to be seen in fitness attire but that is another topic for another day. Uptown residents…you
Dallas and the Metroplex’s Hidden Fitness Gem Read More »
