Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect” with everything you were supposed to do? I have spent over twenty-five years strength training, competing in MMA, and personal training individuals for the last 15 years. Having this experience behind me, fitness is relative […]
Do What Works For You! Read More ยป
“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good food, cheap entertainment, and they’ll throw their ambitions right out the window. The Comfort zone is where dreams go and die.” Carl Jung This quote rings true today with the internet and all the mind-numbing
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I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I was training, it was not under the instructor who black belted me. Thus he was not there to break down my technique. Over the last couple of years, the new training dynamic has been bugging
Are you Consistent enough to make a difference? Read More ยป
Following the right exercise program that gets the results you want in the time you wish to seems to be a never-ending dilemmaย You may have even stopped training because you don’t know where to pick back up or have the will to start againย Before you know it, days become months and months become a yearย Many
Our bodyโs internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle
Is Your Diet Acidic or Alkaline? Read More ยป
We begin our indoctrination into society by sitting. Remember kindergarten? One of the first things we learned how to do is sit, crossed legged, in a circle with the rest of the class. Then, you sit in a class room from grade school to college only to wind up sitting in front of a computer screen for long periods of time at work. Basically, by the time your an adult you have accepted that sitting for long periods of time is just a part of life. My degree is in finance and, before I became a trainer, I worked in corporate America as an analyst for five years. I sat at my desk for hours at a time and I know the toll prolonged sitting can take on your body in regards to posture and muscular imbalances. Most of my clients are successful professionals that work in an office and I spend half of my time trying to restore their posture and counteract the effects of sitting for long periods of time. So, if you work in an office you’ll want to keep reading because I am going to explain some simple mobility exercises you can do on your own that will improve your posture in a short period of time.
Job have you sitting all day? Then read this. Read More ยป
