Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect” with everything you were supposed to do? I have spent over twenty-five years strength training, competing in MMA, and personal training individuals for the last 15 years. Having this experience behind me, fitness is relative […]
Do What Works For You! Read More »
“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good food, cheap entertainment, and they’ll throw their ambitions right out the window. The Comfort zone is where dreams go and die.” Carl Jung This quote rings true today with the internet and all the mind-numbing
I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I was training, it was not under the instructor who black belted me. Thus he was not there to break down my technique. Over the last couple of years, the new training dynamic has been bugging
Are you Consistent enough to make a difference? Read More »
Self-defense seminars can accomplish several goals for your organization, depending on your needs.
Corporate Self Defense Seminars Read More »
