Steve Hess

๐—œ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚

Following the right exercise program that gets the results you want in the time you wish to seems to be a never-ending dilemmaย You may have even stopped training because you don’t know where to pick back up or have the will to start againย Before you know it, days become months and months become a yearย Many …

๐—œ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ Read More »

Nutrition is the key to longevity

Change is Messy

I have been studying to become a certified nutritionist for some months now  During my reading of the materials, one of the chapters had a message that resonated with me and my experience coaching people for the last ten years  It was a three-word sentence, but I found it to be profoundly true and simple …

Change is Messy Read More »

Top 10 Nutrition Tips