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Nutrition

What Moves You? The Power of Finding Your Unshakeable Purpose

Blog, Fitness, Lifestyle, Nutrition / Steve Hess

In today’s demanding world—juggling work, life, and family—finding the discipline for fitness can feel impossible. That’s why relying on motivation […]

What Moves You? The Power of Finding Your Unshakeable Purpose Read More »

Is Your Diet Acidic or Alkaline?

Blog, Lifestyle, Nutrition / Steve Hess

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at

Is Your Diet Acidic or Alkaline? Read More »

Here Are Some Simple Ways to Revamp Your Diet

Fitness, Nutrition / Steve Hess

Here Are Some Simple Ways to Revamp Your Diet Read More »

Do you know what’s in your food? Well you should.

Fitness, Lifestyle, Nutrition / Steve Hess

As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city

Do you know what’s in your food? Well you should. Read More »

Your diet is 80% so toning up starts in the kitchen not the gym.

Fitness, Lifestyle, Nutrition / Steve Hess

Your diet is 80% so toning up starts in the kitchen not the gym. Read More »

The Glycemic Index and Why it Matters to You

Lifestyle, Nutrition / Steve Hess

The Glycemic Index and Why it Matters to You Read More »

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Top 10 Nutrition Tips

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