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What Moves You? The Power of Finding Your Unshakeable Purpose

Blog, Fitness, Lifestyle, Nutrition / Steve Hess

In today’s demanding world—juggling work, life, and family—finding the discipline for fitness can feel impossible. That’s why relying on motivation

What Moves You? The Power of Finding Your Unshakeable Purpose Read More »

Is Your Diet Acidic or Alkaline?

Blog, Lifestyle, Nutrition / Steve Hess

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at

Is Your Diet Acidic or Alkaline? Read More »

Here Are Some Simple Ways to Revamp Your Diet

Fitness, Nutrition / Steve Hess

Here Are Some Simple Ways to Revamp Your Diet Read More »

Do you know what’s in your food? Well you should.

Fitness, Lifestyle, Nutrition / Steve Hess

As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city

Do you know what’s in your food? Well you should. Read More »

Your diet is 80% so toning up starts in the kitchen not the gym.

Fitness, Lifestyle, Nutrition / Steve Hess

Your diet is 80% so toning up starts in the kitchen not the gym. Read More »

The Glycemic Index and Why it Matters to You

Lifestyle, Nutrition / Steve Hess

The Glycemic Index and Why it Matters to You Read More »

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