Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t. ย It sounds scientific but once you learn the basics…it’s easy to understand.ย ย Macros are the breakdown in percentages of the three primary macro nutrients …
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight! Read More »
Hello All. I hope this email finds you in a healthy space for the remainder of 2021. This month’s topic is working on your weakest link. If you’re like most people, myself included, you tend to focus on the things you are good at and put on the back burner what needs improvement.I draw on …
Following the right exercise program that gets the results you want in the time you wish to seems to be a never-ending dilemmaย You may have even stopped training because you don’t know where to pick back up or have the will to start againย Before you know it, days become months and months become a yearย Many …
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one of the chapters had a message that resonated with me and my experience coaching people for the last ten years It was a three-word sentence, but I found it to be profoundly true and simple …
There are many things to learn about when it comes to nutrition and its impact on your body. The basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels. …
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options Read More »
This topic is a little more obscure in the realm of fitness and health, but never the less has its place as a mental toolI’m talking about the benefits of wearing and not headphones while you trainI used to travel to Ft Worth for my boxing coach twice a weekLiving in Dallas, the trip would …
Ten years ago, I had a disc herniation in C3 and C4 vertebra in my neck from a muscular imbalance At the time, I had an MMA fight scheduled and was training for the event with one of my partnersย He hit me on the chin while sparring, and it felt like someone lit my …
I was having a nutrition conversation with a client the other day who is about a month into his program He was telling me how he come to realize how much bad food we are exposed to daily He said before starting his regimen, he never really thought about food and having a mindful approach …
Is your Food Environment Conducive to Your Success Read More »
Our bodyโs internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle …
In my more than a decades of experience in personal training, I’ve come to learn that the most important and most neglected muscle is the quads and legs.ย I see so many guys who train their upper body and neglect their quads because, let’s face it, it’s hard. Yes, training legs suck, and it takes everything …
Training your Legs to Achieve Your Dream Physique Read More »
