Lifestyle

Understand Macros and Your Metabolic Rate to Help Maintain Your Weight!

Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t. ย  It sounds scientific but once you learn the basics…it’s easy to understand.ย  ย  Macros are the breakdown in percentages of the three primary macro nutrients …

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Your Weakest Link

Hello All. I hope this email finds you in a healthy space for the remainder of 2021. This month’s topic is working on your weakest link. If you’re like most people, myself included, you tend to focus on the things you are good at and put on the back burner what needs improvement.I draw on …

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๐—œ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚

Following the right exercise program that gets the results you want in the time you wish to seems to be a never-ending dilemmaย You may have even stopped training because you don’t know where to pick back up or have the will to start againย Before you know it, days become months and months become a yearย Many …

๐—œ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ฐ๐˜† ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ Read More »

Nutrition is the key to longevity

Change is Messy

I have been studying to become a certified nutritionist for some months now  During my reading of the materials, one of the chapters had a message that resonated with me and my experience coaching people for the last ten years  It was a three-word sentence, but I found it to be profoundly true and simple …

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Top 10 Nutrition Tips