Lifestyle
Do you know what’s in your food? Well you should.
As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city is known for having a lot of good restaurants and grocery stores to choose from. It’s important to have a plan because your diet is going to compromise about 80 % of your training regimen …
Do you know what’s in your food? Well you should. Read More »
Dallas and the Metroplex’s Hidden Fitness Gem
Most people in Dallas are familiar with the Katy Trail, a popular Uptown destination used for various fitness activities including jogging,walking and biking. It’s become quite the social scene for those looking to exercise and those who just want to be seen in fitness attire but that is another topic for another day. Uptown residents…you …